Powerful Data Part II: How much stronger do steroids really make you?

There is a lot of fuss about steroids! Many are proponents of using them right and many say that they can cause roid rage, which presents as agression, unpredictability and backne…almost like being really hungry teenager with a temper. Unfortunately, there isn’t much evidence to show how frequent those effects are or what doses cause them. But the question that a lot of lifters like … Continue reading Powerful Data Part II: How much stronger do steroids really make you?

Part I: Getting old? You can still lift!

Powerful Data Project Part I: Getting old? You can still lift! Aging is normal. Unfortunately, it leaves some powerlifters discouraged about their abilities to still lift well and accomplish PRs when they get older. How important is your age when it comes to the amoutn of weight you lift? Should you start focusing more on endurance and give up on lifting good weights once you … Continue reading Part I: Getting old? You can still lift!